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Blog/How to Grow Long Hair Faster: 7 Methods That Work
4 min read·May 17, 2026

How to Grow Long Hair Faster: 7 Methods That Work

Hair grows ~1.25cm/month. You can't change genetics dramatically, but you can stop losing it to breakage.

7 methods

1. Scalp massage 4 min daily (Japanese study, 24-week effect) 2. Biotin 2.5mg + omega-3 daily 3. Silk or satin pillowcase (less friction) 4. Cut heat tools to 2x/week max 5. Trim every 12 weeks (split ends travel up) 6. Lukewarm wash, finish cold (seals cuticle) 7. Never sleep with wet hair (peak fragility)

What doesn't work: castor oil daily, full-moon trims, "Curly Girl method" for growth.

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